Although you know that beauty is only skin deep, how important is your diet and other factors. It's one of the keys to how we look and how well we carry our years.

Ethnic beauties, Women of color, yes that's you. You've finally become top of mind in the beauty industry.

Stopping the stress, relieving anxiety and just being able to have calm in your life is all quite possible.

Extreme weather changes can have a negative impact on your hair ethnic beauties. When the winter time hits, you are more prone to shedding and breakage.

Do you have trouble sleeping ethnic beauties? Are you tossing and turning most of the night worried about a host of things?