Weight Loss

AJ Alexander

One of the biggest issues facing anyone who is trying to get their weight under control is dealing with those endless cravings. Whether it's something salty or sweet, unless you get those cravings under control, your dieting efforts are doomed to fail. There is help.

AJ Alexander

'New Year, New You!' Isn't that what January 1st represents to most people? It remains the official start of every lofty goal, yet research shows that by February 1st, more than 80% have abandoned their intentions. Those are pretty grim statistics. The good news is, there's a better way.

AJ Alexander

There comes a time in life, where you suddenly become comfortable with yourself; A mid-life crisis has a tendency to do that to a body. Here, I share some of my thoughts surrounding my body image and weight.

AJ Alexander

Strength and stamina are controlled by four key hormones. Keeping these little powerhouses balanced will deliver lasting, steady fuel. Learn how to flip your internal switch and release those extra pounds for good.